As the leaves change and temperatures drop, pumpkin spice and cozy sweaters aren’t the only things on the horizon. This season also brings about potential changes in foot health. From shifting weather to footwear swaps, many factors can contribute to these common seasonal foot problems.

That’s why it’s a great time to give your feet some attention; after all, they’ll be carrying you through all your favorite fall activities.

1 Dry, Cracked Heels

Cooler air and lower humidity can dry out your skin, especially on your heels. Closed shoes and boots may rub and worsen the problem, leading to painful cracks.

Apply a thick, emollient foot cream daily.
Use a pumice stone in the shower to gently exfoliate.
Wear socks made from breathable fabrics like cotton or wool to lock in moisture.

2 Heel Pain and Plantar Fasciitis

As fall activities like hiking or yard work increase, so can strain on the plantar fascia. Wearing unsupportive shoes (like flat boots or worn sneakers) can also aggravate this condition.

Choose footwear with good arch support and cushioning.
Stretch your feet and calves daily.
Consider custom orthotics if pain persists.

3 Toenail Fungus

Sweaty feet trapped in boots can create a breeding ground for fungal infections. Toenail fungus often goes unnoticed until it’s advanced and harder to treat.

Keep feet clean and dry.
Rotate shoes to allow them to air out.
Use antifungal sprays or powders as a preventive measure.

4 Bunions and Hammertoes

Fall footwear, especially narrow boots, can irritate bunions or misaligned toes. This can lead to increased pain, redness, or calluses.

Opt for wider, more comfortable shoes with a roomy toe box.
Use padding or toe spacers to reduce friction.
Come see us to talk about non-surgical treatment options.

5 Ingrown Toenails

Closed shoes and damp socks can put pressure on your toenails, especially if they’re trimmed too short or at an angle.

Trim toenails straight across.
Avoid tight shoes that squeeze the toes.
Seek professional care if redness or infection appears.

6 Cold Feet and Poor Circulation

As temps drop, some people experience persistently cold feet, especially those with circulation issues like diabetes or Raynaud’s syndrome.

Wear insulated, moisture-wicking socks.
Avoid sitting or standing in one position too long.
If cold feet are constant, seek professional guidance.

Use these tips to stay one step ahead of seasonal foot issues, because your foot health matters in every season!