November is here! And while we’re all busy making Thanksgiving plans, this month also marks National Diabetes Awareness Month. It’s the perfect time to spotlight how this condition impacts nearly every system in the body, including your feet. While managing blood sugar and nutrition often take the spotlight, foot health is sometimes overlooked.
For those living with diabetes, caring for your feet isn’t just a routine; it’s a crucial step in preventing serious complications and keeping you moving comfortably for years to come.
|
|
|
Why Diabetes Affects Your Feet
|
|
|
Diabetes can damage both circulation and nerves in the feet. Reduced blood flow makes it harder for wounds to heal, while nerve damage can dull sensation. That means you might not notice a small cut, blister, or sore until it becomes a bigger problem.
Left untreated, these minor issues can develop into more serious conditions, like infections or ulcers. The good news is that with daily care and regular check-ups, most complications can be avoided.
|
|
|
Simple Daily Steps for Healthy Feet
|
|
|
|
|
Inspect your feet every day. Look for cuts, swelling, redness, or any changes in skin or toenails.
|
|
|
|
|
Keep them clean and dry. Wash your feet daily with lukewarm water and mild soap, then dry thoroughly, especially between the toes. Moisture in those areas can encourage the growth of fungal infections.
|
|
|
|
|
Moisturize wisely. Apply lotion to your heels and tops of your feet to prevent dryness and cracking. Avoid putting lotion between the toes, where excess moisture can cause problems.
|
|
|
|
|
Choose footwear carefully. Always wear well-fitting shoes with soft, supportive soles. Avoid going barefoot, as it increases the risk of unnoticed injuries.
|
|
|
|
|
Trim toenails with care. Cut straight across to avoid ingrown nails and file rough edges gently.
|
|
|
|
|
Protect your feet from temperature extremes. Avoid very hot or cold surfaces, and never apply direct heat to your feet, as diabetes can reduce sensation and increase the risk of burns or frostbite. Always test the water temperature with your hand before bathing or soaking your feet.
|
|
|
Even with excellent self-care, it’s important to have regular foot exams. Podiatrists can identify early signs of trouble, recommend protective footwear, and treat conditions like corns, calluses, or infections before they worsen. If you notice wounds that don’t heal, changes in skin color or temperature, or persistent pain, don’t wait to get checked!
|
|
|
Taking Action This Awareness Month
|
|
|
During National Diabetes Awareness Month, take a moment to reflect on how you care for your feet. Small daily habits combined with professional support can make a big difference in keeping you active, comfortable, and healthy.
|
Remember: Protecting your feet is protecting your future mobility.
|
|
|
|
