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Arrows

FALL 2025

Arrows
Family Foot & Ankle Associates of Maryland

IN THIS ISSUE

  • Diabetes and Your Feet
  • Foot Care During Thanksgiving Travel
  • This Month in November
  • Recipe of the Month: Thanksgiving Side Dishes
 

FEATURED ARTICLES

 

Diabetes and Your Feet

Diabetes and Your Feet

November is here! And while we’re all busy making Thanksgiving plans, this month also marks National Diabetes Awareness Month. It’s the perfect time to spotlight how this condition impacts nearly every system in the body, including your feet. While managing blood sugar and nutrition often take the spotlight, foot health is sometimes overlooked.

Click Here to Read More
 

Foot Care During Thanksgiving Travel

The holiday season is fast approaching, and for many families, that means hitting the road or catching a flight to celebrate Thanksgiving together. However, with travel comes the potential for an unwanted guest this holiday season: foot issues. While traveling brings excitement, it can also take a toll on your feet.

Click Here to Read More
Foot Care During Thanksgiving Travel
 
Happy Thanksgiving
 

Meet Our Doctors

Michael Frank DPM, FACFAS, DABFAS

Michael Frank
DPM, FACFAS, DABFAS

Marc Goldberg DPM, FACFAS, DABFAS

Marc Goldberg
DPM, FACFAS, DABFAS

Adam B. Lowy DPM, FACFAS, DABFAS

Adam B. Lowy
DPM, FACFAS, DABFAS

Scott W. Nutter DPM, FACFAS, DABFAS

Scott W. Nutter
DPM, FACFAS, DABFAS

Read More Here
 

RECIPE OF THE MONTH

 
Yummy Mashed Butternut Squash Click Here for the Full Recipe

Recipe courtesy of skinnykitchen.com

Super Healthy Roasted Brussels Sprouts Click Here for the Full Recipe

Recipe courtesy of skinnykitchen.com

 

THIS MONTH IN NOVEMBER

 
Interesting Dates
December Calendar 2025

1    All Saints’ Day

 

2    All Souls Day

 

2    Daylight Saving Time Ends at 2 a.m.

 

11  Veterans Day

 

27  Thanksgiving

 

28  Black Friday

 
Historical Facts
Gold Star

November 1, 1870 – The U.S. Weather Bureau (now the National Weather Service) began operations, improving public safety and weather forecasting.

Gold Star

November 4, 1922 – Archaeologist Howard Carter discovered the entrance to King Tut’s tomb in Egypt.

Gold Star

November 7, 1916 – Jeannette Rankin of Montana became the first woman elected to Congress.

Gold Star

November 27, 1924 – The first Macy’s Thanksgiving Day Parade marched through New York City, starting a beloved holiday tradition.

 
 

Order your FREE copy of
"Stop Heel Pain"

 
Order Stop Heel Pain Book!
 Click Here to Order 
 

Referrals Mean the World to Us!

We dedicate this space to say thank you to all of our patients and friends who have so kindly made referrals to our practice. There is no greater compliment you can pay us than to entrust us with the referral of a friend or family member. Your trust and confidence means the world to us and has helped our practice to grow over the years. We’d like to say a very big THANK YOU to the patients who have sent us a referral this month.

 
BOOK YOUR APPOINTMENT TODAY!
 
 
 
Family Foot & Ankle Associates of Maryland
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Olney
3408 Olandwood Ct. Suite 204
Olney, MD 20832
T: (301) 924-5044 | F: (301) 924-5933

 

Camp Springs
5801 Allentown Road, Suite 305
Camp Springs, MD 20746
T: (301) 868-7670 | F: (301) 868-4362

Silver Spring
10801 Lockwood Dr. Suite 260
Silver Spring, MD 20901
T: (301) 439-0300 | F: (301) 681-1488

Kensington
3720 Farragut Ave  Suite 303
Kensington, MD 20895
T: (301) 942-8110 | F: (301)-942-8530

Laurel
13950 Baltimore Ave
Laurel, MD 20707
T: (301) 317-6800 | F: (301) 317-4183

Maple Lawn
10981 Johns Hopkins Road, Suite B
Laurel, MD 21029
T: (301) 317-6800 | F: (301) 317-4183

Need more Info?
Contact Us
Need More Info
Contact Us
 

Disclaimer: Content of this newsletter may not be used or reproduced without written permission of the author. This newsletter is not intended to replace the services of a doctor. No expressed or implied guarantees have been made or are made by the author or publisher. Information in this newsletter is for informational purposes only and is not a substitute for professional medical advice.

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